This is May’s live podcast recording with Dr. Jill Krapf and Dr. Becky Lynn
@evorawomenshealth and @beckylynnmd
@jillkrapfmd and @the.cvvd
1) Best way to treat period cramps
2) What is premenstrual dysphoric syndrome – OR premenstrual distress syndrome
3) When can perimenopause start
4) Cannabinoids, CBD and pelvic health and treating pain – and how to ... Show More
Apr 19
367 - Brick House Bones - How to strengthen bones with PT
In this episode of You Are Not Broken, Dr. Kelly Casperson sits down with physical therapist Dr. Lisa Moore, an expert in bone health, for a conversation that reframes how we think about osteoporosis—from something to fear… to something we can actively influence. If you’ve ever b ... Show More
42m 39s
Apr 12
366. Coaching, Training Trauma, and Becoming with Dr. Smith
In this episode of You Are Not Broken, I sit down with Dr. Sunny Smith — physician, coach, and fierce advocate for women in medicine — for a conversation that felt both deeply personal and urgently necessary. We talk about the transformative power of coaching and why so many high ... Show More
56m 30s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Aug 2023
This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ... Show More
35m 36s
Oct 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
I fir ... Show More
2h 21m
<p class="" style="white-space:pre-wrap;">Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?</p><p class="" style="white-space:pre-wrap;">If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ... Show More
