Episode 96

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ... Show More

Do you apologize for moving a meeting or asking a legitimate question? Apologizing can be a knee jerk reaction that implies a weak position, or it can be a powerful tool to get what you want. We’ll discuss when it’s appropriate to apologize and how to do it without diminishing yo ... Show More

You said, “I’m sorry,” but somehow you haven’t been forgiven. Why? Because you’re doing it wrong! A report from the front lines of apology science. 

There are no healthy marriages without apology or forgiveness. Being able to apologize is a sign of maturity, and forgiveness is a Godly response to a sincere apology.See omnystudio.com/listener for privacy information. 

Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior.  School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their sel ... Show More

Hello and welcome to episode 268 of The Mindful Kind podcast.  In this episode, I've answered a great question from one of my Mindfulness Made Easy students: how to stop over-apologizing! Here are some of the concepts covered in this episode: How an over-apologizing habit can occ ... Show More

Apologies are key to successful relationships. But are you doing them right? Link to episode transcript: https://tinyurl.com/38dfpe8p Episode summary: We all have moments when we say or do something we later regret. Then the time comes to make an apology. But a halfhearted “I’m s ... Show More

“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that pain.” Howes is a Harvard-trained clinical psychologist and the author of A Good Apology: Four Steps to Make Things Right. Many of us are bad at ... Show More

Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong. But how you apologize is extremely important. Simply saying, "I'm sorry", can feel insincere and often make ... Show More