353. How to Optimize Your Apology

Soccer leagues around the world use a promotion-and-relegation system to reward the best teams and punish the worst. We ask whether American sports fans would enjoy a similar system. (Part two of a two-part series.) SOURCES:Domonique Foxworth, sports analyst and former N.F.L. pla ... Show More

The N.F.L. is a powerful cartel with imperial desires. College football is about to undergo a financial reckoning. So maybe they should team up? (Part one of a two-part series.) SOURCES:DeMaurice Smith, former executive director of the National Football League Players Association ... Show More

In this episode we first published in 2021, the political scientist Yuen Yuen Ang argues that different forms of government create different styles of corruption — and that the U.S. and China have more in common than we’d like to admit. SOURCES:Yuen Yuen Ang, professor of politic ... Show More

Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ... Show More

“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that pain.” Howes is a Harvard-trained clinical psychologist and the author of A Good Apology: Four Steps to Make Things Right. Many of us are bad at ... Show More

Do you apologize for moving a meeting or asking a legitimate question? Apologizing can be a knee jerk reaction that implies a weak position, or it can be a powerful tool to get what you want. We’ll discuss when it’s appropriate to apologize and how to do it without diminishing yo ... Show More

Apologies are key to successful relationships. But are you doing them right? Link to episode transcript: https://tinyurl.com/38dfpe8p Episode summary: We all have moments when we say or do something we later regret. Then the time comes to make an apology. But a halfhearted “I’m s ... Show More

Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies. If you li ... Show More

In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my hope ... Show More

You said an unkind word or reacted rashly. You feel terrible because it was directed at someone you love. When you ask for their forgiveness the wound they feel is too raw and they don't accept your apology. What can you do? Today, Fr. Mike shares a word of challenge and encourag ... Show More