Apr 2022

323 // The Status Quo Bias

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ... Show More

6m 38s

Mar 2022

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ... Show More

9m 29s

Feb 2022

321 // Emotional Vulnerability in Relationships

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ... Show More

8m 22s

Feb 2025

#351 - Stop Saying Sorry

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares why over-apologizing drains your energy, damages your confidence, and even impacts your success as a healthcare professional. She explains why we need to apologize, how it affects our patients, ... Show More

33m 12s

May 2023

665 - Stop Apologizing

A lot of English learners fall into the bad habit of apologizing for their language skills. Are you in that boat? In this episode, I'm going to talk about why that's a bad habit, and give you some tips to help you stop that habit and start speaking English better.The Happy Englis ... Show More

8m 59s

Jun 2023

How To Drop The People-Pleaser’s Worst Habit

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:05:12 Tip 1: Just Keep Quiet Really.00:05:49 Tip 2: Show Your Compassion And Kindness ... Just In A Different Way 00:07:00 Tip 3: Train A Different Automatic Response 00:0 ... Show More

19m 33s

Mar 2024

379: What Are You Apologizing For?

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19m 33s

Feb 2023

How to Stop Saying Sorry Too Much - Stop Over-Apologizing

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: <a href='https://courses.therapyinanutshell.com/improve-your-self-esteem'>https://courses.therapyinanutshell.com/improve-your-self-esteem</a> Have you ever found yourself saying so ... Show More

11m 10s

Aug 2024

How to Handle Bad Apologies

Ever received an apology that didn’t feel genuine? How do you react and what do you say? In this episode, I’m revealing 3 types of bad apologies and how you need to respond. When you use these 3 strategies to deal with bad apologies, you’ll get the accountability you deserve wi ... Show More

15m 56s

Dec 2021

How To Stop Being An Overthinker

In this episode, in our Wellness Wednesday segment, we learn how to stop being an overthinker. Go to https://7goodminutes.com/podcast/zzz for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

9m 15s

Sep 2024

634 - HOW do they apologize? (don't overlook the red flags)

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simpleca ... Show More

17m 4s

Nov 2025

Mastering Self-Compassion & Forgiveness:. A Journey to Healing

Episode Description:. Dive deep into the transformative power of self-compassion and forgiveness in this enlightening episode of Overthinking Rehab. Discover practical strategies to foster self-kindness, let go of past mistakes, and nurture personal growth. Key Takeaways:. Learn ... Show More

4m 13s

268 // How to Stop Over-Apologizing