Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong.
But how you apologize is extremely important.
Simply saying, "I'm sorry", can feel insincere and often make the relationship conflict worse. Listen to today's show to learn how to apolo ... Show More
Jan 2023
#44: 5 Reasons You Might Struggle to Apologise
<p>In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my ho ... Show More
16m 47s
Apr 2019
Stop Saying Sorry All The Time!
<p>Some of us say we're sorry all the time, but we don't need to be! We apologize to get people to like us, to avoid conflict, or because we're afraid to speak our mind. But when we say we're sorry and don't need to be, we are not valuing our true selves. If you did something w ... Show More
10m 6s
Jun 2025
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remors ... Show More
51m 3s
<p dir="ltr">"I'm sorry" - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. </p> <p dir="ltr">So in today's episode we cover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Several specific ... Show More
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