With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can maintain your weight while away from home.
Find out what to eat and snack on while you're in flight mode, and some other helpful tips on staying active in the air!
Resources
Don't forget to check out this past episode on healthy travel here.
Get your Calendar freebie for 2020 here!
Check out the blog post for snack secrets.
The recipes I mentioned: