222 ND Healthy Ideas for Your Super Bowl...

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ... Show More

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you're not reaching your goals. I'll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? ... Show More

<p>Some tasty treats to get into the mood for the festive season</p> 

Evidence shows that all over the world, people are snacking more — with the United Kingdom and the United States leading the way in unhealthy snacking habits. But what exactly counts as a snack? And is all snacking unhealthy? Snacking can be a confusing and controversial topic. T ... Show More

<p>Delicious ingredients help create the perfect Easter dish.</p> 

<p>Christmas Party Food</p> 

<p>We live in a culture where we celebrate with food. It's ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In this episode, Dr. Daniel Amen and Tana Amen give you some suggestions for heal ... Show More

<p>A tasty festive treat.</p> 

<p>Stuff with your favourite fillings.</p> 

You don't need to spend a lot of money to have fun. Have you ever done a chocolate bar taste test? Hosted a themed hangout? Ideas to keep yourself entertained (and on a budget).<br/><br/>Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podc ... Show More