#35 Flight Anxiety| Listen on Anghami

Sep 11

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ... Show More

8m 19s

Aug 30

#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ... Show More

19m 58s

Aug 26

#239 The Practice That Changes How You Respond To Stress and Life

Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about le ... Show More

18m 32s

Aug 2022

EP 221 - I'm Afraid To Fly Because Of My Anxiety!

Flying AnxietyIt's a thing. This is not the same as fear of flying. In this episode of The Anxious Truth we're talking about flying anxiety - being afraid to fly because of your anxiety issues. This is a topic I've been asked to cover for quite some time, so let's get to it!For f ... Show More

26m 36s

Mar 2025

Anxiety and Flying w/Dr. David Carbonell (Episode 103)

Send us Fan MailWhen working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems lik ... Show More

42m 9s

Sep 2023

Episode 368: How to Overcome Anxiety About Flying

Hello, friends! I hope everyone is doing well. In today's episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden re ... Show More

29m 16s

Jun 2022

How to cope with a fear of flying

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection a ... Show More

22m 8s

Jul 2023

Coping with a fear of flying

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.See pcm.adswizz.com for information about our collection and use of personal data fo ... Show More

21m 30s

Jun 2021

How to end fear of flying?

This episode is also available as a blog post: http://lovewithsex.me/2021/06/08/how-to-end-fear-of-flying/ How to End the Fear of Flying? #FlightAnxietyRemedies <a href="https://lovewithsex.me/?p=11866">https://lovewithsex.me/?p=11866</a> < ... Show More

5m 39s

Nov 2024

552 Fear of Flying

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at Better ... Show More

14m 22s