Add Your Wellbeing To Your Routines

Kaiynath sits down and talks about the disappearance from the podcast and social media, and answers questions from the listeners! www.thewordaffairs.co.uk Instagram and Tiktok: @thewordaffairs 

In this episode Kaiynath discusses the vital impact of a growth mindset and recognising the characteristics and traits within yourself. Chapters: Chapter 1 - Understanding the differences between a growth and fixed mindset. Chapter 2 - Recognising the traits and characteristics o ... Show More

Kaiynath sits down with some deep and some funny Reddit threads to discuss with the audience in this episode! Instagram and Tiktok: @thewordaffairs www.thewordaffairs.co.uk 

What if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects. What if wisdom isn't about following prescri ... Show More

We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words. This journey through mindset transformation offers ... Show More

John Assaraf shares a powerful lesson on how to make exponential leaps in your income and success. Learn why change is inevitable, why order and structure matter, and how to bridge the gap between knowledge and application. From mindset and emotions to strategy and systems, this ... Show More

Mindsets can be described as life-changing, miracle-cure thought processes with vague and fluffy brilliance.In reality, Mindsets have a lot of answers to very powerful core elements of our behaviours. They are extremely important to understand. It's also important to not misuse t ... Show More

Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More

A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecessary mental time travel Distinguish our wants and our values Get a grip on reality a ... Show More

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed wit ... Show More

Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We explore the quiet difference between a compass you trust and a checklist someone s ... Show More

Crush your EXCUSES and Embrace Growth in Every Step! In today's episode, it's just you and me 1:1 and I'm fired up to dive into a topic that affects so many of us — overcoming the paralyzing pursuit of perfection. This episode is all about shifting your focus to growth and expans ... Show More

Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after ... Show More