Everyone loves a good habit but what's the science that makes some work and others not so much?
Real growth isn’t about lightning bolts, but the quiet art of consistency.
In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken sna ... Show More
Aug 22
Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)
What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition and achievement. The culture around entrepreneurship often creates illusions; mirag ... Show More
41m 42s
Aug 19
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to se ... Show More
25m 8s
Oct 2024
How to Build Intentional Habits for Lasting Growth
Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More
17m 9s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.
In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-percep ... Show More
55m 7s
Aug 1
2236 | John Assaraf: “If You Want Exponential Growth, Master Your Mindset, Strategies, and Systems.”
John Assaraf shares a powerful lesson on how to make exponential leaps in your income and success. Learn why change is inevitable, why order and structure matter, and how to bridge the gap between knowledge and application. From mindset and emotions to strategy and systems, this ... Show More
6m 42s
May 30
The Strangest Secret: 7 Simple Rules
Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let’s end on a high note! Today, I’m sharing Earl Nightingale’s timeless ... Show More
11m 43s