And We're Back Again

In this episode Kaiynath discusses the vital impact of a growth mindset and recognising the characteristics and traits within yourself. Chapters: Chapter 1 - Understanding the differences between a growth and fixed mindset. Chapter 2 - Recognising the traits and characteristics o ... Show More

Kaiynath sits down with some deep and some funny Reddit threads to discuss with the audience in this episode! Instagram and Tiktok: @thewordaffairs www.thewordaffairs.co.uk 

In this episode, Kaiynath discusses the research behind gratitude and how to implement it in your life, in these chapters: Chapter One - Why you should practise gratitude. Chapter Two - Steps to incorporate gratitude into your life. Find Kaiynath on: @thewordaffairs - Instagram a ... Show More

We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words. This journey through mindset transformation offers ... Show More

Mindsets can be described as life-changing, miracle-cure thought processes with vague and fluffy brilliance.In reality, Mindsets have a lot of answers to very powerful core elements of our behaviours. They are extremely important to understand. It's also important to not misuse t ... Show More

Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More

A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecessary mental time travel Distinguish our wants and our values Get a grip on reality a ... Show More

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed wit ... Show More

Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We explore the quiet difference between a compass you trust and a checklist someone s ... Show More

Crush your EXCUSES and Embrace Growth in Every Step! In today's episode, it's just you and me 1:1 and I'm fired up to dive into a topic that affects so many of us — overcoming the paralyzing pursuit of perfection. This episode is all about shifting your focus to growth and expans ... Show More

This episode first aired January 29, 2024Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified CoachJoin host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delv ... Show More

An introduction to the psychological study of personality, beginning with a definition of what is and is not personality and a brief history of the development of the field from Freud and Jung through the Myers-Briggs Indicator and the modern trait theories. I then discuss the Bi ... Show More

This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the conce ... Show More