In this episode, John talks about the results of what happened when he went one week no sugar and no fat. He also talks about holding space for making mistakes, and the importance of setting boundaries with yourself.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapis ... Show More
Yesterday
Hard Things to Bring Up in Therapy | Love is Better. Not Harder.
In this Q&A, John Kim answers your raw, unfiltered questions about love, attachment, and what it actually takes to build a healthy relationship. From anxious-avoidant dynamics to retroactive jealousy and emotional unavailability — this one gets real. Whether you’re questioning if ... Show More
16m 37s
Oct 8
I Knew on My Wedding Day He Wasn’t the One
What happens when your dream wedding hides a truth your body already knows? In this powerful conversation, writer and author Amber Rae opens up to John Kim about walking down the aisle knowing she was marrying the wrong man - and the courage it took to leave, fall in love again, ... Show More
52m 41s
Oct 6
How I Traded Hollywood Dreams for a Real Life
What happens when the blueprint you’ve been chasing - cars, houses, status - no longer fits who you’ve become? In this powerful episode, John Kim shares how he traded Hollywood dreams for a meaningful life in Costa Rica, and how redefining his blueprint transformed everything. In ... Show More
20m 5s
May 2023
#163: Feeling Lost? Listen to this.
Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give you ... Show More
45m 22s
Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
Hey besties, welcome or welcome back to another advice session.In this episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never ... Show More
19m 11s
Jul 2023
#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns
Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a ... Show More
19m 21s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 10m
Apr 2023
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture
Send in a question or comment via text.For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed concurrently. Regardless, this can often add additional shame and a sense of hopelessness. This is a topic we ... Show More
37m 31s
Jul 2023
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
Send in a question or comment via text.There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait.This week we're trying a little experiment! I& ... Show More
16m 5s
Sep 2023
Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...
In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness ... Show More
46m 45s