In this episode, John talks about the results of what happened when he went one week no sugar and no fat. He also talks about holding space for making mistakes, and the importance of setting boundaries with yourself.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapis ... Show More
Today
When Your Partner Can’t Meet Your Needs… Do You Stay or Go?
In this module of the video course, we explore what really happens inside relationships when two people are trying — and struggling — to grow.
We talk about emotional language, repair, anger, shutdown, nervous-system responses, and what it means to feel safe with someone for the ... Show More
27m 40s
Nov 24
Going Rogue: The Truth About Becoming Yourself
In this raw, unfiltered reflection, John shares the real story behind going rogue as a therapist — from coffee-shop sessions to walk-and-talks, to breaking every rule therapy school ever taught him.
He explores the lifelong pattern of exchanging truth for membership, the fear of ... Show More
22m 27s
May 2023
#163: Feeling Lost? Listen to this.
<p>Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give ... Show More
45m 22s
Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
<p>On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth ... Show More
19m 11s
Jul 2023
#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns
<p>Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for ... Show More
19m 21s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 13m
Jul 2023
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process t ... Show More
16m 5s
Sep 2023
Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...
<p>In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this).</p>
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<p>We hope you enjoy this episode and if you'd like to join us ... Show More
46m 45s