logo
episode-header-image
Jul 2023
19m 21s

#237 - Losing 10kgs, fixing her bloating...

KITTY BLOMFIELD
About this episode
tail spinning
Up next
Oct 21
#404 - Single mum, 41, and 17 kgs down in 12 months with Sarah
Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago.Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every time. After a really hard few years, she h ... Show More
20m 14s
Oct 14
#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald
If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.After coaching over 18,000 women, Craig and I see the same three patterns over and over:The consistent under eater. Years on 1,200 to 1,600 calories, training hard, bu ... Show More
31m 33s
Oct 7
#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela
Yep, I know. This one's going to ruffle some feathers.I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.Here's what we get into:→ Why a low energy brain props itself up on stress hormones (hello, ca ... Show More
41m 53s
Recommended Episodes
Nov 2023
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her ... Show More
46m 8s
Apr 2024
Dusting off the shame & knowing your worth
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her fo ... Show More
49m 38s
Apr 2021
Ep #143: Binge Eating Success Story - Kellee
<p>Today's episode, I'm bringing on one of my former group members, Kellee!</p> <p>Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. Sh ... Show More
38m 9s
Aug 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Nov 2022
36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"
Everybody's journey with intuitive eating is going to be different. But there is always going to be something gained from hearing another person's story.Tips, advice, a different perspective or even just knowing that you aren't alone. From going on her first diet when she was jus ... Show More
32 m
Jul 2022
Eating Disorder and Body Dysmorphia Recovery with Elle Mace
<p>Today, I’m talking to Elle Mace – Coach and Mentor, Intuitive Eating Coach and Nutrition and Weight Management Coach. Elle is also training with the National Centre for Eating Disorders gaining therapeutic skills to support people struggling with eating disorders and disordere ... Show More
37m 29s