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I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA== Join the email list ... Show More
Up next
Oct 2
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More
13m 9s
Sep 11
ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD
Want to join the ADHD Consistency Collective?Find all the details and fill out your application here! Want to join us for the FREE live Consistency Reset?Sign up here to join live or get the replays! 
9m 29s
Sep 4
ep 192: why consistency feels impossible with ADHD
Joining the two-day webinar? It's free!⁠ Sign up here!⁠ 
19m 59s
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