Living with ADHD: Empowered Solutions an...

In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower infl ... Show More

<p>BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to hel ... Show More

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training ... Show More

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizi ... Show More

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports ... Show More

In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensive experience in treatment of both adults and children with issues around focus. C ... Show More

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLa ... Show More

<p>Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.</p> 

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment fo ... Show More