logo
episode-header-image
Jun 2023
9m 56s

A True Refuge

CORY MUSCARA
About this episode

In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

Up next
Jan 2024
Where I've Been
In this episode, I discuss why I've been absent on the podcast and plans for the future. If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge 
18m 30s
Sep 2023
This Moment is It
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in. As always, if you'd like to get free access to my resource library, including guided meditations, book ... Show More
6m 39s
Aug 2023
Finding Your Purpose
In this episode, we discuss the age-old question of what it means to find your purpose. To get $100 Off the purpose course, visit: www.corymuscara.com/purpose 
17m 44s
Recommended Episodes
Mar 2024
BONUS EPISODE: Recharge Your Batteries With Feel-Good Tasks (Chapter 8 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you. I explore the ways we might think we're "resting" like doom-scrolling or bing ... Show More
11m 35s
Feb 2025
The Power of Words
Have you ever caught yourself saying, "I always mess things up" or "I'm just lazy?" What if those words were shaping your reality? In this episode, I break down how the language you use—both out loud and in your own head—literally programs your mind. Discover simple shifts in you ... Show More
19m 21s
Jan 2025
cycle syncing tips (every woman should listen to this)
Let's talk cycle syncing! I honestly can't believe this wisdom isn't taught in school. Every single woman out there should know how to align with her inner phases and all the wisdom her womb holds. Our cycles aren't just about periods—they're a powerful roadmap to our energy, emo ... Show More
28m 57s
Jun 26
Emotional Triggers as Teachers: How to Use Discomfort to Build Self-Awareness and Confidence
Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally answer your q ... Show More
8 m
May 31
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and ... Show More
12m 2s
Aug 2019
Frustration Meditation
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.  Contact the show- info@yogaforyouonline.com Learn more about y ... Show More
13m 41s
Apr 2025
How to Calm the Voice Inside
Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it. Loo ... Show More
19m 19s
Nov 2024
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More
18m 27s
Jul 2022
420 Being Around Someone You Don't Like and Disagree With
When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With". The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries This episode is sponsored by B ... Show More
15m 6s
Jun 2022
083 // The Power of Less in a Busy World
📌 Full show notes at https://www.luisfelipeduque.com/083 Big thank you to the podcast partner for making this episode possible: Zencastr: https://zencastr.com/pricing (promo code = engineeringourfuture)    Learn more about the podcast sponsors and how to support the show - https ... Show More
33m 18s