Jun 29

Nightmare Relief Meditation

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Med ... Show More

14m 20s

Jun 22

Honor Your Grief Meditation W/ Cassie Uhl

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about ... Show More

27m 55s

Jun 18

Grief, Death and Dying W/ Cassie Uhl

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More

1h 2m

Dec 2024

Letting Go of Expectations in Meditation

Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 m

Aug 2024

Use Meditation to Process Anger

Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 50s

Apr 26

How Mindfulness Can Help You Slow Down Time

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More

7m 4s

Dec 2024

Meditation: A Path to Emotional Awareness

Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 55s

Jun 2024

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation. Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest ... Show More

17m 14s

Jun 18

Gentle NSDR Meditation to Walk Serene Paths

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More

13m 9s

Oct 2024

Embrace stillness for inner calm.

Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 46s

Jun 18

WITH MUSIC - Gentle NSDR Meditation to Walk Serene Paths

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More

13m 17s

Aug 2024

Achieve Deep Relaxation with Patience

Explore how patience in meditation leads to deeper, more lasting relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 11s

Mar 2025

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7m 51s

Frustration Meditation