Oct 5

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

16m 41s

Oct 1

What is Overstimulation and How To Fix It

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Beco ... Show More

1h 3m

Oct 1

Daily Productivity Affirmations

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome ... Show More

8m 2s

Dec 2024

Letting Go of Expectations in Meditation

Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 m

Sep 9

How to Work with Anger in Meditation

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and mov ... Show More

6m 29s

Sep 11

How to Calm a Restless Mind

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ... Show More

6m 8s

Sep 2

Deconstructing Anxiety: A Gentle Guided Meditation

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More

9m 36s

Sep 2

WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More

9m 44s

Aug 2024

Use Meditation to Process Anger

Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 50s

Apr 2025

How Mindfulness Can Help You Slow Down Time

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More

7m 4s

Dec 2020

Relaxing into Relaxation

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn ... Show More

5m 40s

Oct 6

WITH MUSIC - Find Emotional Balance: A Meditation for a Steady Heart

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ... Show More

12m 32s

Feb 2025

3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3484:Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions ... Show More

9m 51s

Frustration Meditation