Even though most often neglected, unplugging from this crazy, hectic world is a must. And not only when you go on vacation, but also in your daily routine. So today, Luis and Nicolai lay out the benefits they get from doing it — and how you can do it too.
What You'll Learn:
* How often should you completely unplug? The answer is not what you think * The huge productivity, creativity, and sleep benefits of unplugging * Planning vacations and long weekends early on in the year — and taking them * The good and bad of using your phone * 4 extremely simple phone rules that can significantly boost your productivity * How to use your phone automation features to stop you from using it all the time * Why your phone home screen should be blank * And much more!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luisduquepe.substack.com
<p>📌 Full show notes at <a href="https://www.luisfelipeduque.com/079"><u>https://www.luisfelipeduque.com/079</u></a> <br/><br/><br/><br/>Big thank you to the podcast partners for making this episode possible:<br/><br/>PPI: <a href="https://www.luisfelipeduque.com/PPI2Pass"><u>ht ... Show More
