When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With".
The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries
This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available wo ... Show More
Apr 20
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat with me. If this episode was helpful and you want to leave a tip, simply go to Affir ... Show More
16m 42s
Mar 23
605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to ... Show More
17m 30s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
49m 12s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Jan 2025
Ep 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ... Show More
49m 22s
Feb 2025
640. Your Word Is Your Reality
If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul. 3 months postpartum, Lindsey takes us ... Show More
10m 6s