Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.
The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking tech ... Show More
Aug 18
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of ... Show More
2h 34m
Aug 14
ROLL ON: The State of Podcasting In 2025
Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexp ... Show More
1h 35m
Aug 11
Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok inv ... Show More
2 h
Jun 2022
Ido Portal: The Science & Practice of Movement
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement ca ... Show More
2h 32m
May 2023
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you wan ... Show More
1 h
Jan 2022
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
IN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but how ... Show More
1h 4m
Mar 2023
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.
Erwan Le Corre is the founder of MovNat, a school of physical competency entirely ... Show More
2h 23m
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and moti ... Show More
47m 27s
Jan 2024
January Jumpstart | On Movement
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?
Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how m ... Show More
1h 4m