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Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Pol ... Show More
Yesterday
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that ... Show More
1h 9m
Jul 24
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self- ... Show More
1h 8m
Aug 2022
The Key To Sustainable Change And Lasting Motivation with Michelle Segar
What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I’m excited to h ... Show More
20m 48s
Apr 2022
Overcome the Decision Traps Around Diet and Exercise
When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewa ... Show More
43m 47s
Oct 2021
Michelle MiJung Kim on The Wake Up
This week, CEO, author, speaker, and activist Michelle Kim gets in the arena to talk about her recent book. It's called, The Wake Up: Closing the Gap Between Good Intentions and Real Change. And in it, Michelle clarifies what she's come to understand in her lifelong social justic ... Show More
50m 23s
Dec 2021
Unpacking the Comfort Crisis with Michael Easter
Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael East ... Show More
29m 19s
Jun 2023
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…families, friends, the environment and the world. There are so many wisdom nuggets in ... Show More
47m 18s
