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Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Pol ... Show More
Yesterday
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can return even after years of growth, ... Show More
56m 55s
Sep 11
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, ... Show More
1h 1m
Sep 8
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strength ... Show More
53m 16s
Aug 2022
The Key To Sustainable Change And Lasting Motivation with Michelle Segar
What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I’m excited to h ... Show More
20m 48s
Apr 2022
Overcome the Decision Traps Around Diet and Exercise
When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewa ... Show More
43m 47s
Oct 2021
Michelle MiJung Kim on The Wake Up
This week, CEO, author, speaker, and activist Michelle Kim gets in the arena to talk about her recent book. It's called, The Wake Up: Closing the Gap Between Good Intentions and Real Change. And in it, Michelle clarifies what she's come to understand in her lifelong social justic ... Show More
50m 23s
Dec 2021
Unpacking the Comfort Crisis with Michael Easter
Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael East ... Show More
29m 19s
Jun 2023
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…families, friends, the environment and the world. There are so many wisdom nuggets in ... Show More
47m 18s
