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Jan 2024
1h 4m

January Jumpstart | On Movement

Jonathan Fields / Acast
About this episode

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?


Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.


Episode Transcript


You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz


You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon


We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.


If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.


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Watch Jonathan's new TEDxBoulder Talk on YouTube now: https://www.youtube.com/watch?v=2zUAM-euiVI

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