This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to get outside and move. But the question is, have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?
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Sep 15
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ... Show More
1h 54m
Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
Oct 2025
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s