Integrating the right alignment and movement practices into your life uplevels your physical, emotional and mental health.
Yesterday
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. This episode breaks down what that molecule is, why it works, and how it may upg ... Show More
1h 4m
Jan 29
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human upgrades. From cyborg implants to AI driven longevity science, this episode exp ... Show More
1h 7m
Jan 27
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why strength training and protein intake matter more than body fat percentage, how m ... Show More
1h 2m
Mar 2023
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.
Erwan Le Corre is the founder of MovNat, a school of physical competency entirel ... Show More
2h 23m
Dec 2019
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to also be the end of the deca ... Show More
40m 9s
Mar 2023
#82 - Aaron Alexander: Movement, Health and the Body
<p>Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?</p>
<p>This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.</p>
<p>Aaron is a pioneering manu ... Show More
1h 11m
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 32s