Apr 28
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652
Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for reg ... Show More
2 h
Apr 23
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More
16m 4s
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
<p> https://bengreenfieldfitness.com/breathepodcast</p> <p>In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ... Show More
1h 12m
Apr 2021
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
<p>In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of <a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">Stråla Yoga</a>, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as po ... Show More
1 h
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicit ... Show More
11m 2s
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2601:
Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing ... Show More
8m 49s
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.
Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally, with ce ... Show More
