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Jun 2023
40m 6s

healthy but starting your healing girl s...

Callie Jardine-Gualy
About this episode

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.

If you're ready to get out of your funk and become the best you, this episode is for you!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Worship While You Wait Mug

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



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