logo
episode-header-image
Mar 2023
40m 58s

10 Realistic Habits to Change Your Life

ANNCATHERINE & CAROLINE
About this episode

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)


Girls with Goals is sponsored by BetterHelpGive online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Yesterday
3 Ways to Crush the Last 3 Months of The Year
This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinco ... Show More
41m 6s
Sep 29
Why Failure Isn’t Real (Exposing my own “fails” and reframing them)
Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward. Let’ ... Show More
31m 47s
Sep 16
How to Know You’re Outgrowing Your Life
You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…Support this podcast at — https://redcircle.com/girls-with- ... Show More
38m 19s
Recommended Episodes
Apr 2024
healthy but navigating your 20s ft. Grace Valentine
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthoodHow to be confident and secure in Christ ... Show More
1 h
Apr 2023
Get Your Mind Right | Solo Sermon
If you want to manifest the life you've been dreaming of, you have to master a positive and intentional mindset. In this session, I'm sharing TEN mindset shifts required when you desire different results. Get into it!WATCH THE PODCAST HERE================================= ... Show More
50m 50s
Feb 2024
10 Steps to Self Care
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ... Show More
37m 49s
Nov 2023
meet yourself where you're at right now.
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forwa ... Show More
44m 17s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Feb 2024
The ULTIMATE CONFIDENCE guide with KATY GARCIA | Confidence Coach
On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident. - CONFIDENCE DOESN’T MEAN THAT YOU’RE PERFECT, IT JUST MEANS YOU LEARN TO LOVE ALL OF YOUR IMPERFECTIONS- OUR TRIGGERS ARE O ... Show More
44m 35s
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick h ... Show More
2h 57m
Feb 2024
1092: “How To Confront Your Fears & Let Them Go”
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with ... Show More
33m 9s