logo
episode-header-image
Mar 2023
40m 58s

10 Realistic Habits to Change Your Life

ANNCATHERINE & CAROLINE
About this episode

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)


Girls with Goals is sponsored by BetterHelpGive online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 7
Stop Settling for the Bare Minimum
Because you have one life and you deserve for it to be the best you can make it!SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok ... Show More
51m 41s
Jun 23
5 Signs You’re Outgrowing Your Life
Sometimes a negative feeling means something positive is happening… today we’re breaking down 5 signs that you’re outgrowing people, places, and things.Support this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPri ... Show More
38m 19s
Jun 9
Health Trends We’re Loving or Leaving This Summer
You could call it propaganda we are and propaganda we aren’t falling for ;) Welcome to a Girls with Goals Summer!Support this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/p ... Show More
46m 11s
Recommended Episodes
Apr 2024
healthy but navigating your 20s ft. Grace Valentine
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthoodHow to be confident and secure in Christ ... Show More
1 h
Apr 2023
Get Your Mind Right | Solo Sermon
If you want to manifest the life you've been dreaming of, you have to master a positive and intentional mindset. In this session, I'm sharing TEN mindset shifts required when you desire different results. Get into it!WATCH THE PODCAST HERE================================= ... Show More
50m 50s
Mar 2024
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better ... Show More
41m 17s
Nov 2022
Why The Right Girlfriend Makes Your Life 200% Better
When you have the right woman in your life, everything becomes easier, you're able to reach your goals sooner, and reach even bigger ones. You'll learn what a maximally productive relationship looks like, and how to filter for the type of woman that will let you do what y ... Show More
43m 52s
Jan 2024
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Bad ... Show More
26m 31s
Jan 2024
healthy but investing in your best self this year
hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your bra ... Show More
48m 50s
Feb 2024
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are t ... Show More
41m 12s
Feb 2024
10 Steps to Self Care
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ... Show More
37m 49s
May 2024
Real Talk Self-Care Check-In. How are YOU?
Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMakin ... Show More
30m 11s