Oct 2025
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
Oct 2025
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
Jul 2023
EP 72. Making My Life More Meaningful
Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, gives you some life updates and chats with you for a few minutes. She then goes right into a couple of topics of this week's submissions where we talk about experiencing growth through a positive ... Show More
37m 39s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with ... Show More
26m 19s
May 2024
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More
16m 56s
May 2024
mental glow up, just fucking do it & spring bucket list
<p>Hello hotties and welcome back to another Smoke Sesh i'm so happy to be here with you all again on this beautiful Tuesday! We are really leaning into the Taurus New Moon energy today and focusing on rest, relaxation, and the glamour of life. We start off talking about prio ... Show More
1h 14m
Jun 2023
202: FINDING BALANCE IN CHAOS, HOW TO STAY SANE, YOU'RE NOT DROWNING, 3 KEY MINDSETS TO KEEP YOU FOCUSED
<p><strong>ELITE</strong>: enrolling new students in my 28-day discipline program! 28 days of accountability, action taking, working smarter not harder, learning how to curb resistance and so much more. <a href="https://link.waveapps.com/9fka89-pntr26" target="_blank" rel="noopen ... Show More
38m 24s
Jul 2023
EP 71. How To Know If They're A Distraction Or Are Sent To Be The One
Happy Monday, Girlypops!!! Welcome to another week and we're so happy to be back! Our host, Ally, starts the episode off with a few quick life updates and recaps while then going straight into a couple of your submissions. She goes over two very relatable and similar topics s ... Show More
43m 42s
Try the 7-day free trial on the Guide Me Glow members club here
Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I learned again from the summer and wanted to share them with you in a practical an ... Show More
<p>Hello everyone, welcome to Choisusu's podcast 🙌</p><p>Today I’m talking about summer holidays, and this episode is suitable for beginners.</p><p>You’ll learn useful vocabulary and grammar to improve your Korean 😊</p><p><br></p><p>🎬 Watch this podcast on my YouTube : htt ... Show More
<p>Hello everyone, welcome to Choisusu's podcast 🙌</p><p>Today I’m talking about feeling, and this episode is suitable for beginners.</p><p>You’ll learn useful vocabulary and grammar to improve your Korean 😊</p><p><br></p><p>🎬 Watch this podcast on my YouTube : https://you ... Show More
