logo
episode-header-image
Jun 2023
1h 30m

Ep 70 Holly Matthews | The Happy Me Proj...

The Self Development Coach
About this episode

In this episode, I’ll chat with Holly Matthews, a former TV actress, Ted X speaker, Life Coach, and founder of The Happy Me Project.


Holly has established a solid social media following of over 40,000 followers across her platforms and over 3 million views on her award-winning YouTube Channel.


She is the author of the No.1 best-selling book The Happy Me Project. In 2017, Holly’s husband Ross died of brain cancer, and she vlogged about her experience.


The lead-up to his death and its aftermath were extensively featured in the UK media, including print, radio, and television, opening a brand new audience to Holly.


Holly launched her flagship brand, The Happy Me Project, in 2017, just months after her husband's death. She has watched hundreds go through its virtual doors, and many more attend the in-person workshops of the same name.


Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop.


On this podcast, I aim to speak to people who have specialised in personal development or have experienced something life-changing and have managed to extract some form of learning or understanding.


Today, we get both.


Highlights:

👉 Resilence

👉 Self-confidence

👉 Grief

👉 Authenticity 


Links:

www.theselfdevelopmentcoach.co.uk

www.iamhollymatthews.com 


Follow On Instagram:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@iamhollymatthews


Follow On Tik Tok

https://www.tiktok.com/@theselfdevelopmentcoach


Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Mar 2025
The Johnny Lawrence Podcast
It's with a heavy heart that I announce that 'The Self Development Podcast' will be coming to an end. I've enjoyed bringing this podcast to you and am grateful for your support and listenership. However, there is some GOOD NEWS, this is not the end of my podcast journey as I will ... Show More
2m 6s
Jun 2024
Ep 84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast
SummaryIn this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate in ... Show More
1h 14m
Jun 2024
Ep 83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast
SummaryIn this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of u ... Show More
1h 13m
Recommended Episodes
Nov 2022
Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Life (or Your Own)
Hollywood legend Kevin Hart shares his insights and stories about how to dealwith the “monsters” that lurk inside each of us. We also share listeners’imaginative ideas for better holiday decorating, and we review the steps forhelping to save someone—or ourselves—from choking.Get ... Show More
37m 31s
Jul 2019
Ep 65. Celebrate Yourself with Sarah Powell
Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celeb ... Show More
44m 21s
Apr 2024
BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our r ... Show More
20m 41s
Jan 2023
More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show ... Show More
19m 2s
Jul 2021
Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http: ... Show More
28m 32s
Jan 2023
More Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
We talk about four milestones. We discuss hitting the one-year anniversary of “More Happier” as well as the eighth anniversary of a very happy day. Other milestones: hosting extended family for the holidays, and seeing the premiere of Season Two of “Fantasy Island.”Get in touch: ... Show More
25m 2s
Jun 2022
Happier - Ep. 381: Happier Podcast Book Club: Jenna Fischer and Angela Kinsey Talk about “The Office” and Being BFFs
For the Happier Podcast Book Club, we talk about “The Office BFFs” with Jenna Fischer (Pam) and Angela Kinsey (Angela). We discuss the iconic TV comedy, being best friends, making it in Hollywood, hosting the “Office Ladies” podcast, and more.Get in touch: @gretchenrubin; @elizab ... Show More
47m 7s
Nov 2022
Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Visual Thinking”
We offer many suggestions for holiday gifts, of all kinds: substantial gifts, stock-stuffers, experiences-as-gifts, and handmade. We also share a hack for helping along line to move more quickly, and we talk to scientist and writer TempleGrandin about her new book, “Visual Thinki ... Show More
44m 13s
Oct 2022
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show More
33m 32s
Mar 2023
Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”
TV writer and producer Elizabeth Craft, “my sister the sage,” has given me more than a dozen brilliant observations about the workplace and creativity—all with a Hollywood flavor.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin & @LizCraft on Instagram ... Show More
3m 5s