By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.
Feel Better Live More Bitesiz ... Show More
Feb 4
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarka ... Show More
1h 41m
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
EP. 35 Cut the Camera Podcast: Exploring the Science of Happiness with the Sturniolo Triplets
Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More
1h 18m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
