We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
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Dec 2024
ICYMI: Survive The Holidays With This Masterclass in Boundaries, And How To Constructively Set Them, with Melissa Urban
<p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This is our last episode of Season 3 before we break for the holidays. It's been such an incredible year filled with so much momentum and disc ... Show More
8m 43s
Dec 2022
102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season
<p>OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can br ... Show More
1h 10m