ep 100: ADHD anger, perfection, and anxi...

In this episode we’re discussing how the content you’re taking in is bringing you closer or further away from God and the person you’re wanting to be.Take a moment to reflect on how your leisure time and friendships are shaping your life. 🤍 

In this episode, I share about the season we've been in and ways we've been seeing God show up. In the past, I haven't always asked him to show up or given him the space to provide, especially for the small things. But lately we've been relying on God more and more and seeing Him ... Show More

In this episode, I'm diving into some things I've been studying when it comes to mental health. Dive into some Bible verses with me as we try to point our hearts back to Christ and being in step with the Spirit versus trying to reduce anxious feelings or other mental illness symp ... Show More

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace. Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that co ... Show More

<p></p> <p>In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and ... Show More

<p><span style= "color: #000000; font-family: docs-Calibri; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: ... Show More

Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course, from Peggy Ramundo, co-author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?! 

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Addition ... Show More

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and mov ... Show More

Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting — it just looks a little different. We may say or do something we regret. So the next time someone around you is reacting in a way that’s surpr ... Show More

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismant ... Show More

DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you darling x E👑 Want to re ... Show More