In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of understanding ... Show More
Nov 17
Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation
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<p>In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living with ADHD. They discuss how frustration often arises from a misalignment between expectations and reality, especially when ... Show More
28m 3s
Nov 10
Wired for Context: How ADHD Thinks in Meaning, Not Lists
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<p>This episode explores the core idea that ADHD brains are wired for context rather than linear order. Ash and Dusty explain how people with ADHD often struggle with outlines, step-by-step plans, and standalone documentation, because their meaning-making is dialogic and ... Show More
22m 31s
Nov 3
From Negative Messages to Self-Compassion: How ADHD Shapes Self-Esteem
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<p>Asher and Dusty explore how ADHD-related experiences—repeated negative feedback, rejection sensitivity, and a focus on weaknesses—undermine self-esteem and self-worth. They explain how people with ADHD often dismiss abilities that come easily, assume others are more ca ... Show More
32m 37s
May 2023
Ep.42 Let's Talk About ADHD: The TikTok Stars That Changed The Conversation
<p>Richard Pink & Roxanne Emery are the husband-and-wife team behind the social media account @ADHD_Love, sharing a fearless, often outrageously funny account of life with ADHD. With viral videos that have been viewed more than 200 million times, their mission is to remove th ... Show More
1h 15m
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Sep 27
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
Oct 8
033. Understanding Mental Health: Healing Through Vulnerability, Growth, and Self-Awareness with Dr Mark Rackley | The Johnny Lawrence Podcast
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, ... Show More
49m 47s
Sep 28
Mastering Workplace Frustration
Episode Description:. Learn practical strategies to manage frustration at work and maintain a positive, productive environment in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover effective techniques to identify, understand, a ... Show More
3m 44s