If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting shit done. ... Show More
Feb 13
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show More
1h 5m
Sep 2025
Turning Anger into Purpose After a Layoff
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More
4m 56s
Apr 2025
#sarahshares: Spring is Anger Season. Here's how to not let it worsen your burnout.
Anger is a message from your body that, if ignored, can quietly fuel burnout.This week, Sarah Vosen digs into something most of us don’t talk about enough: why spring often brings a spike in anger, and how that ties directly to burnout. Could your short fuse or simmering resentme ... Show More
17m 56s
Aug 2024
Energy Vibration Guided Meditation (Female Voice) 💓
Hey, it's Jody Agard, and welcome to another episode.
Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a ... Show More
12m 39s
Mar 2025
How to break the negative self-talk loop
I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Ke ... Show More
34m 34s
