10- 'You're Not Lazy, Stupid, or Crazy!'...

Penn and Kim Holderness chat candidly about discussing ADHD and brain differences with children in an empowering way; Kim's late diagnosis during perimenopause; and the inspiration behind their newest children's book Get It Done & Have Fun! Resources: ADHD in Children Free Downlo ... Show More

Roseann Capanna-Hodge, Ed.D., explains what's happening in your child's brain and nervous system during moments of dysregulation — and shares a clear action plan to respond with confidence and help your child build lasting emotional regulation. Resources: Explosive Behavior in Ch ... Show More

Diann Wingert offers a practical, hype-free framework for using AI as an executive function support. Learn which tasks AI handles well, and which ones it doesn't. She also addresses important questions about privacy, accuracy, and over-reliance. Resources: AI for ADHD Free Downlo ... Show More

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com 

Key takeaways:Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without bei ... Show More

<p class="trt0xe" style= "background: white; margin: 0in 0in 3.0pt 0in;"><span style= "font-family: Roboto; color: #202124;">Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreemen ... Show More

<p>Hey you!</p> <p>In this episode I share about how I&#39;m focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.</p> <p>Want a free ADHD-Friendly Goal Setting Guide?</p> <p><a href="https://fabulous-author-6808.ck.page/ced5 ... Show More

So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Intere ... Show More

<p class="MsoNormal">We're talking about distractions in this podcast. And if you can't name them, then you can't deal with them.</p> <p class="MsoNormal">If you are a busy adult with ADHD, distractions are coming at you all day long. You're distracted at home, and distractions a ... Show More

Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits. 

<p class="MsoNormal">Dave talks about one of his favorite words and philosophies when it comes to thriving with adult ADHD and that is clarity. He offers a quick clarity playbook of areas adults with ADHD should focus on in achieving more clarity.</p> <p class="MsoNormal">Having ... Show More