Jul 14

611- RSD Coming Into Focus: Rejection Sensitive Dysphoria in ADHD Brains

RSD is an intense emotional reaction to any perceived rejection or criticism. James Kustow, BMedSci, BMBS, MRCPsych, discusses why RSD remains under-recognized in research, and what can help in the moment when RSD shows up. Resources: Rejection Sensitive Dysphoria Free Download: ... Show More

59m 46s

Jun 23

610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in ... Show More

58m 14s

Jun 16

609- Gaslighting at Work: How to Stop the Workplace Bullying That Impacts Neurodivergent Professionals

Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, shares case studies, and offers ways to protect against it. Resources: Workplace Bu ... Show More

1 h

Jun 2023

ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com

15m 3s

Jul 2023

How The Four Agreements Can Guide Your Adult ADHD

Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreemen ... Show More

21m 28s

Apr 2025

Reducing the chaos that comes with adult ADHD by shifting your mindsets

How many of you feel like you're living in chaos? How many of you are tired of operating like this and would love to find another way? Sometimes, we need to adjust our mindsets, especially as busy adults with ... Show More

20m 8s

Dec 2023

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? <a href="https://fabulous-author-6808.ck.page/ced5 ... Show More

11m 28s

Jun 2023

ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults

So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Intere ... Show More

8m 51s

Jan 2016

Make Peace with Your Inner Critic

Tara Mohr, author of Playing Big, explains how to deal with self-doubt (or help someone else manage theirs).

14m 25s

Jan 2024

Adults with ADHD-Name Your Distractions!

We're talking about distractions in this podcast. And if you can't name them, then you can't deal with them. If you are a busy adult with ADHD, distractions are coming at you all day long. You're distracted at home, and distractions a ... Show More

19m 15s

Jan 2021

How to Stop Doubting Yourself

Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits.

23 m

Apr 2024

Adult ADHD and Clarity- A Quick Playbook

Dave talks about one of his favorite words and philosophies when it comes to thriving with adult ADHD and that is clarity. He offers a quick clarity playbook of areas adults with ADHD should focus on in achieving more clarity. Having ... Show More

20m 51s

10- 'You're Not Lazy, Stupid, or Crazy!'...