episode-header-image

Jun 2023

1h 32m

541: Intermittent Fasting: The Biggest M...

About this episode

Up next

715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver Scien ... Show More

714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia

Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase by using this linkPaleovalley - Save 15% off your first order by us ... Show More

713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey

Dr. Ray Dorsey is a neurologist and leading Parkinson’s researcher working to identify and eliminate the causes of brain disease.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutJaspr - Save $200 off your Jaspr air scrubb ... Show More

Recommended Episodes

Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cyn ... Show More

The Transformational Technique Of Intermittent Fasting EP 1333

<p>With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book,<a href="https://cynthiathurlow.com/book/"> Intermittent Fasting T ... Show More

Intermittent Fasting for Females with Cynthia Thurlow

Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women c ... Show More

Understanding Metabolic Health with Cynthia Thurlow

There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it. What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to ... Show More

How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP

<p><a href="https://cynthiathurlow.com/" rel="noopener noreferrer" target="_blank">Cynthia Thurlow</a> joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from acti ... Show More

The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also ... Show More

Can Fasting Be Keeping Me From Losing Weight?

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and ho ... Show More

How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt The supplement aisle isn’t just reserved for bodybuilders anymore. Speci ... Show More

Biggest Mistakes With Intermittent Fasting - 1082

Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial ro ... Show More