Yesterday
The Life-Changing Power of Walking: Live Longer, Feel Healthier & Be Happier | #1377
Walking might be one of the most underrated tools for improving your health, longevity, and quality of life. In this episode of The Ben Azadi Show, Ben breaks down why walking is far more powerful than most people give it credit for, from supporting metabolic health and fitness t ... Show More
22m 32s
Sep 14
95% of Stem Cell Treatments May Not Contain What They Claim | Rafael Gonzalez #1376
What if the stem cell treatment you’re paying thousands of dollars for doesn’t actually contain the viable, functional stem cells you think it does? In this episode of The Ben Azadi Show, Ben sits down with Dr. Rafael Gonzalez, who has spent more than 20 years manufacturing cell ... Show More
58m 38s
Sep 11
The 7 Thieves Stealing Your Healthy Years | The Ben Azadi Show #1375
Most people plan for how long they’ll live. Far fewer think about how long they’ll actually be healthy, mobile, sharp, and able to enjoy it. In this episode, Ben Azadi and Alex Montalenti break down the gap between lifespan and healthspan, and reveal how much usable time can disa ... Show More
58 m
May 2025
How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Tak ... Show More
29m 3s
Jan 2025
What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ... Show More
18m 43s
Oct 2025
The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. ... Show More
17m 38s
Oct 2025
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ... Show More
34m 21s
Jan 2023
1992: How to Visibly Change Your Body in 30 Days
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibly Change Your Body in 30 Days. #1 - Cut calories 500-1000 below maintenance. (7:37) #2 - Take 10k, 12k, 14k then 16k steps. (9:37) # ... Show More
34m 16s
As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same.
This works so well, you’ll see results within days…
🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
/ / E P I S O ... Show More
