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May 2023
37m 5s

I am gaining weight and I’m scared

CHRIS TERRELL
About this episode

I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.   


The link to the book I read from >> https://www.christerrellcoaching.com/products


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