logo
episode-header-image
May 2023
1h 45m

296: Powerful Daily Steps to Maximize Mu...

MAX LUGAVERE
About this episode

Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show.

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Up next
Oct 8
515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece
Gabby Reece—legendary athlete, model, and wellness icon—shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build relationships that last, while redefining what it truly means to age well. You’ll w ... Show More
1h 23m
Oct 6
514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch
Feeling stuck or burned out? In this episode, Suzy Welch shares her science-backed framework from Becoming You to help you finally align your values, passions, and career—and start living the life you were meant to lead.15 Daily Steps to Lose Weight and Prevent Disease PDF: https ... Show More
56m 45s
Oct 1
513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity, and quality of life.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscri ... Show More
1h 11m
Recommended Episodes
Mar 2024
The Truth About Protein Timing and Aging | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, ... Show More
1h 12m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private pr ... Show More
1h 18m
Jul 2022
Protein for Sports Performance | Chad Kerksick, PhD
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Universit ... Show More
1h 16m
Aug 2022
How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. The majority of foods on our market shelves contain insane amounts of added sugar. One of the most problematic of these sugars is fructose, which raises our levels of uric acid, a central player in the me ... Show More
53m 30s
Oct 2021
Nutrients Needed To Accelerate Weight Loss – With Dr. David Jockers
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a d ... Show More
1h 4m
Mar 2023
Lose Weight Quickly and Effectively | Bill Campbell PhD
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books ... Show More
1h 17m
Dec 2020
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United Sta ... Show More
2h 1m
Feb 2022
#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: David Allison is an award-winning scientific writer who has been at the forefront of obesity research for the last 20 years. Currently the Dean of the Indiana University Sc ... Show More
2h 14m
Apr 2023
Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety Score
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder and CEO of Diet Doctor, a fast-growing health company. He graduated from medical school at Uppsala University in 2000 and spent twelve years working as a doctor, treating patients with ... Show More
1h 23m
Jan 2023
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More
41m 15s