Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. Sophie Bostock, the sleep scientist—and self-proclaimed sleep evangelist—is her ... Show More
Mar 4
Understanding Midlife Weight Gain, Menopause, and GLP-1s with Diana Reid, MPH, RDN (Episode 264)
As women, we’re told our bodies are wrong almost from the moment we become aware of them—and that messaging hits hyperdrive when the body composition changes of menopause arrive. Those changes are often framed as urgent health risks, even when the picture is far more nuanced and ... Show More
1h 15m
Feb 25
Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
Sports nutrition is confusing. Sports nutrition for endurance athletes is even more confusing. And sports nutrition for midlife female endurance athletes? That’s where a lot of women end up working incredibly hard… and getting nowhere, because they’re trying to outtrain a fueling ... Show More
1h 1m
Apr 2020
Replay | 44: Sleep and Physical Therapy with Dr. Catherine Siengsukon
<p>Sleep is SO important. Sure, the topic has been batted around on Pain Reframed, but do we really know and believe that sleep is essential? Today, we'll be chatting with Dr. Katie Siengsukon about sleep, as well as screening and sleep hygiene tactics that you need as a clinicia ... Show More
27m 46s
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More
44m 30s
Feb 2023
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhan ... Show More
2 h
Jun 2021
COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD
Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, ... Show More
30m 1s
Dec 2023
Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System
<p>Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into ... Show More
54m 23s
Jan 2019
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
33m 16s