Sleep and getting enough sleep can be such a huge issue for us all. Which is why Christine Hansen built a whole business around getting sleep into our lives. My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who ove ... Show More
Aug 22
Building A Human Design Business
Building A Human Design Business Mel McSherry is a woman who has built her business, her life, and her success story not by following someone else’s blueprint, but by rewriting the rules entirely. Since 2010, she has launched two successful businesses, become a bestselling author ... Show More
58m 22s
Aug 19
Ben Lively: Protones Passion Biz Taking Over The World
Ben Lively: Protones Passion Biz Taking Over The World In this episode of Join Up Dots, we share the inspiring journey of Ben Lively, who went from feeling drained in a sales job to building a thriving global guitar business. After several false starts, Ben took a step back, pick ... Show More
1h 5m
Aug 17
Struggling To Get More Time? This Is How You Do It
Struggling To Get More Time? This Is How You Do It In this episode of Join Up Dots, David Ralph explores what happens when we honestly face where our time goes, sharing real stories from listeners who discovered how small habits, distractions, and choices were quietly stealing ho ... Show More
22m 31s
Jun 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More
33m 9s
Mar 2022
Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ... Show More
12m 7s
Feb 2022
#131 Matthew Walker: The Power of Sleep
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ... Show More
1h 57m