Sleep and getting enough sleep can be such a huge issue for us all. Which is why Christine Hansen built a whole business around getting sleep into our lives. My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who ove ... Show More
Jan 14
BRAIN Tiredness Follow UP
BRAIN Tiredness Follow UP On this episode of Join Up Dots, David Ralph explores why mental fatigue can make every part of life feel heavier than it really is — from work to health, money, relationships, and creativity. He shows how trying to "fix everything" at once can overload ... Show More
17m 12s
Jan 12
Listener Problem: Brain Tiredness Kills SUCCESS
Listener Problem: Brain Tiredness Kills SUCCESS On this episode of Join Up Dots, David Ralph explores why feeling stuck, overwhelmed, or quietly anxious often has nothing to do with motivation or discipline, and everything to do with brain tiredness. When your head is overloaded, ... Show More
14m 24s
Jun 2022
Do you really need 8 hours of sleep?
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to s ... Show More
33m 9s
Mar 2022
Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ... Show More
11m 37s
Feb 2022
#131 Matthew Walker: The Power of Sleep
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ... Show More
1h 54m