logo
episode-header-image
Jul 2017
54 m

Better Sleep

David Ralph of Join Up Dots
About this episode
Sleep and getting enough sleep can be such a huge issue for us all. Which is why Christine Hansen built a whole business around getting sleep into our lives. My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who ove ... Show More
Up next
Jul 7
I WALKED AWAY From everything
I WALKED AWAY From everything In today’s powerful episode of Join Up Dots, we’re diving into one of the most important—yet rarely discussed—aspects of success: the moment when pushing forward is no longer the right move, and walking away is the only one that makes sense. This epi ... Show More
18 m
Jul 4
Go For The No - The Power Of Rejections
Go For The No - The Power Of Rejections On this episode of Join Up Dots, we dive into the story of a woman who turned rejection into her greatest advantage. What began as a freelance writing career transformed into a thriving business helping underrepresented women get their voic ... Show More
47m 44s
Jul 2
Why Hitting Rock Bottom IS YOUR START!
Why Hitting Rock Bottom IS YOUR START! In this powerful episode of Join Up Dots, we dive into what it truly means to hit rock bottom—and why it might be the best place to begin again. Sparked by a heartfelt email from a listener who feels lost and broke, the episode explores the ... Show More
18m 39s
Recommended Episodes
Jun 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More
33m 9s
Jul 2020
How to Sleep Well
“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ... Show More
49m 30s
Mar 2022
Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ... Show More
12m 7s
Feb 2022
#131 Matthew Walker: The Power of Sleep
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ... Show More
1h 57m
Nov 2022
Working to Sleep and Sleeping at Work
There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ... Show More
27m 52s
Jul 2020
Welcome to the Sleep Whisperer Podcast
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing pi ... Show More
9m 6s
Sep 2018
696 Sleep Smartly with Shawn Stevenson
YOUR BODY IS WIRED TO WORK WITH NATURE. Sleep is so important. So why do we do so many things that keep us from getting the sleep we need? If we want to optimize our performance and our life, we have to think about sleep. Humans used to sleep when it was dark. Now so many of us d ... Show More
5m 26s
Dec 2023
Stop trying to fall asleep
In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ... Show More
8m 44s
Feb 2023
467: How to Sleep Better
So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.   As a result of chronic sleep deprivation, I developed severe anxiety, de ... Show More
30m 9s
Mar 2023
Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex ... Show More
2h 4m
Listen to millions of songs and podcasts on Anghami