Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?
Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic.
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Jun 15
7 Things to Tell Yourself Every Night for More Happiness and Positivity
This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. If you’re like Mel, nights are when you ... Show More
1h 2m
Jun 11
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…” This episode is for you. The world is m ... Show More
1h 34m
Jun 8
The Hidden Reason You Feel Exhausted & How to Feel Better Now
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked ... Show More
58m 26s
Feb 2023
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhan ... Show More
2 h
May 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
<p>Sleep can be super confusing. I get lots of questions about it and have my own too...for example: <em>Are there healthy substitutes for sunlight?</em> <em>What does it exactly mean to be a fast vs. a slow caffeine metabolizer?</em> <em>What's the ideal nap length?</em> <em>How ... Show More
1h 35m
Apr 2024
186. The psychology of sleep
<p>Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ... Show More
42m 39s
Feb 2021
Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. ... Show More
1h 16m
Jun 2019
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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29m 1s
Jan 2019
When was the last time you had a full 8 hours shut-eye? Please comment below :)
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
35m 44s