It's easy to get attached to someone we've just met...because they're nice. Because they're attractive and treat us right. But how soon is too soon to get attached? Often times I'd become so fixated on one person early on, only to realize it was all smoke and mirrors. This person was not at all who I thought they were. So here's an episode talking about that ... Show More
Yesterday
Let them walk. If you know you deserve better, you do.
In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More
28m 35s
Feb 2022
Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?
When you meet someone and instantly feel love at first sight, like they're your "soulmate" or "the one," it's possible that not only are they not the one, but they may actually be the one person you want to get away from in a few months. There are many caveats to meeting someone ... Show More
1h 4m
Aug 2023
116. Is it love, or are you just attached?
Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. However, they are very different. Whilst love is a deliberate choice, mutual, selfle ... Show More
42m 2s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation ... Show More
1h 3m
Jun 2022
42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack
Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is sa ... Show More
41m 3s
Jan 2023
198: Why We Become "Too Nice" When We Like Someone (And What To Do About It)
Why is it we become “too nice” with someone we like? It can feel like there is a before/after switch, where we decide we’re attracted to someone, feel the butterflies in our stomach, and can’t help but tighten up and struggle to express our real selves. And often, this can result ... Show More
30m 55s