It's easy to get attached to someone we've just met...because they're nice. Because they're attractive and treat us right. But how soon is too soon to get attached? Often times I'd become so fixated on one person early on, only to realize it was all smoke and mirrors. This person was not at all who I thought they were. So here's an episode talking about that ... Show More
Nov 18
How to speak up to anyone. Be unapologetically YOU.
<p>In this episode, I dive into what it <em>really</em> means to speak your truth and own your voice, even when it’s uncomfortable. I’m sharing personal stories about finding the courage to say what I actually feel (in relationships, business, and online) and how doing that compl ... Show More
32m 14s
Nov 10
Why I won't sleep with just "anyone" - sex is an energy exchange
In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s ... Show More
26m 30s
Feb 2022
Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?
When you meet someone and instantly feel love at first sight, like they're your "soulmate" or "the one," it's possible that not only are they not the one, but they may actually be the one person you want to get away from in a few months. There are many caveats to meeting someone ... Show More
1h 4m
Aug 2023
116. Is it love, or are you just attached?
<p>Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. However, they are very different. Whilst love is a deliberate choice, mutual, sel ... Show More
42m 2s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
<p>In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.</p><p> </p><p>Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ... Show More
1h 3m
Jun 2022
42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack
Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is sa ... Show More
38m 3s
Jan 2023
Why We Become "Too Nice" When We Like Someone (And What To Do About It)
<p>Why is it we become “too nice” with someone we like? It can feel like there is a before/after switch, where we decide we’re attracted to someone, feel the butterflies in our stomach, and can’t help but tighten up and struggle to express our real selves. And often, this can res ... Show More
30m 54s