logo
episode-header-image
Apr 2022
40m 14s

Carb Cycling to Lose Weight with Amanda ...

Stephen Cabral
About this episode

We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress!

Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs…

Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1126

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Up next
Oct 8
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You’ll discover practical tools and overloo ... Show More
10m 16s
Aug 6
Advanced Weight Loss Protocols
Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see t ... Show More
14m 53s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Recommended Episodes
Apr 2025
New Study: Same Calories. More Weight Loss (Here’s How)
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a ... Show More
15m 9s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Apr 2025
What No One Ever Tells You About Losing Weight
Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than th ... Show More
29m 11s
Dec 2020
1791: How to Transform Your Body Through Science-Based Nutrition & Exercise with Dr. Andy Galpin (Interview) (CC)
This week’s special guest on Conversations with Cabral is Dr. Andy Galpin and we’ll be deep-diving on the truth about High carb/low carb nutrition  What your macros should be How much exercise do you really need? What are the best ways to boost mitochondrial health? How to unplug ... Show More
1h 21m
Jun 2025
Are Environmental Obesogens Making You Gain Weight
Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked ... Show More
13m 18s
Jun 2025
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in ... Show More
19m 3s
Aug 2023
The Real Secret to Losing Weight & Feeling Full
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…   But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.   When you start ... Show More
17m 38s
Sep 2023
2770: Do Low Carb Diets Lead to Depression? (WW)
There are pros and cons to everything.   When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.   However, in clinical practice, we have observed how low-carb diets can impact hormone levels, affect thy ... Show More
11m 25s
Mar 2025
3318: Lifewave x39 Patches, Boosting Stem Cells, Weight Loss Drugs, Beet Root Juice and Women's Cardiovascular Health (FR)
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Lifewave x39 Patches (product review) Boosting Stem Cells (quick tip) Weight Loss Drugs (research) Beet Root Juice and Women's Cardiovascular ... Show More
19m 34s
Dec 2021
2145: Follow This Proven Plan to Achieve Your Goals (12-Week Year Updated Version) (MM)
If you've been following my podcast for a few years now you know how I live by the “12 Week Year” system...   And every year I like to give you my updated version of how I feel it can be improved based on another year’s worth of putting it to the test…   That's why on today's #Ca ... Show More
20m 23s