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Dec 2020
1h 21m

1791: How to Transform Your Body Through...

Dr. Stephen Cabral
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Yesterday
3633: Navage Nasal Rinse, Symptoms are Signals, Early Intervention & Alzheimer's, Sitting & Vascular Health (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Navage Nasal Rinse (product review) Symptoms are Signals (Tip of the Week) Early Intervention & Alzheimer's (research) Sitting & Vascular Health ... Show More
21 m
Jan 15
3632: Why Methylation Supplements Usually Backfire (TT)
Could the very supplements meant to support your methylation be working against you? On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to. I explain why simply ... Show More
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Jan 14
3631: How Exactly Poor Sleep Causes Weight Gain + How to Fix It (WW)
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ... Show More
12m 37s
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