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Jun 2025
13m 18s

Are Environmental Obesogens Making You G...

Dr. Stephen Cabral
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Yesterday
The Boring Weight Loss Methods That Just Works
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the simple, consistent habits that have stood the test of time. On today's show, I discuss why sustainable we ... Show More
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Jul 22
Weight Loss vs. Fat Loss: Why The Scale May Be Lying
Is the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat loss and muscle loss. And that distinction could have a major impact on your metabo ... Show More
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Jul 15
Best Results: Fat Loss vs. Muscle Alternating Phases
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain y ... Show More
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