About this episode
Yesterday
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ... Show More
1h 54m
Jul 17
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ... Show More
1h 8m
Jul 16
2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity
In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band has stayed together for 35 years, his path to sobriety in 2005-06 and how the band stuck by him through it, bringing weights on th ... Show More
1h 7m
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p>
<p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Dec 2022
Ep. #1010: Q&A: “Boring” Training, How to Grow Calves, New Books, 1-Rep Max Testing, and More
<p>Why are calves so hard to grow? Are cool downs necessary? Can Bulgarian split squats replace barbell squats? When will I do a live, in-person meet-and-greet? Why do some people find the carnivore diet so helpful? How can you maintain progress while on an international vacation ... Show More
31m 40s
Jan 2022
Ep. #861: Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
28m 24s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p>
<p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
<p>How should you train if you can’t progressively overload anymore? </p>
<p>What are my current training goals?</p>
<p>Is walking or HIIT better for weight loss?</p>
<p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More
32m 54s
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p>
<p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More
40m 36s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Feb 2022
Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
26m 18s
Feb 2024
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give ... Show More
2h 21m
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Consistency BEATS hard! (2:11)
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Take the MAPS leap for $5 a month! (5:30)
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Did scientists accidentally create an anti-addiction drug? (9:08)
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Nature is messed up. (19:09)
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Is this the future of inside trading? (23:19)
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The pros/cons of AI regulation. (25:02)
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The top causes of death for bodybuilders. (30:50)
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Video killed the radio star. (35:12)
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Kids say the darndest things. (39:32)
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Parent hacks with managing screen time. (43:33)
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When you know you are a boomer. (48:27)
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Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)
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Vuori is EVERYWHERE! (57:09)
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Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)
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Shout out to the Mind Pump Newsletter. (59:54)
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#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)
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#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)
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#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)
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#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)
Related Links/Products Mentioned
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
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Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
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Mind Pump Hormones Facebook Private Forum
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A restaurant in Maine is trying to get its lobsters high | Mashable
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Fake viral images of an explosion at the Pentagon were probably created by AI
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Sam Altman: CEO of OpenAI calls for US to regulate artificial intelligence
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12 Statistics About The Leading Bodybuilder Causes Of Death
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MIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-Bilmuri
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Year of The Ox
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I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties
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Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
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Food, We Need To Talk
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Mind Pump #2080: Get Jacked With Bands!
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Mind Pump Newsletter
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
People Mentioned