Staying healthy by setting boundaries with Sandy Vo. On this episode we discuss how setting boundaries can actually be a health benefit to us and how trying to be and do everything, like I tend to do, can be a detriment to our health. Discover how to find and embody your highest self. Sandy tells her amazing story and how setting boundaries help resolve her medical conditions without taking any medication. She helps take people on a journey of discovering themself in order for people to embody their highest self.
Find out more about Sandy and her programs here: www.sandyvo.com
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
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