What we're talking about in this episode
How to tune into your inner voice when making choices about your health
Methods to fast track your preference changing and get to your goal faster
The biggest things you can do get ahead in the fitness and wellness game
Why you should work out less and start to treat food like your best friend
The importance of ... Show More
Jul 28
763: Why So Many High-Functing and Achieving Women Miss the Signs of Hormone Imbalance with Anastasia Sartan
Have you ever felt like you become a completely different person during the second half of your cycle? One week you're energized, focused, and confident. The next, you're battling brain fog, irritability, anxiety, exhaustion, and wondering what happened to the version of yourself ... Show More
57m 10s
Jul 21
762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza
How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episode, Dr. Mariza challenges one of the biggest beliefs women have been conditioned to accept: that being a "good patient" means staying quiet, ... Show More
28m 35s
Jul 14
761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa
Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking care of everyone else, managing your career, your family, your home, and your health—but somewhere along the way, joy, curiosity, desire, and ... Show More
51m 26s
Dec 2024
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your ... Show More
1h 1m
Jul 2025
You Can See Results In The Gym: Audit Your Life and Reset!
Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about w ... Show More
14m 8s
