Yesterday

712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible. We’re d ... Show More

27m 32s

Jan 13

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause. But don’t worry– I’ve brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midl ... Show More

1h 5m

Jan 8

710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive ... Show More

21m 34s

Dec 2023

92: How to stop sabotaging your health + your weight

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been w ... Show More

41m 59s

Jun 2023

500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts

➢ DM us “Special 500” to sign up for coaching - 5 spots availableIn today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. Listed points:<ol><li>“How you do anything is how you do everything.”</li><li>“By c ... Show More

31m 58s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

Jun 2024

How I Got The Healthiest I've Ever Been At 33 Years Old

From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More

19m 4s

Dec 2023

93: Ditch toxic resolutions & set goals for lasting change

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it? Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the firs ... Show More

22m 51s

Dec 2022

Sticking to your New Year's Resolutions

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ... Show More

5m 26s

Aug 2022

Episode 146: How to prioritize & plan your schedule for success with James Reid

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leader ... Show More

55m 7s

Apr 2023

The Habits You Need to Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan

Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You ... Show More

58m 56s

Feb 2024

2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More

13m 15s

Oct 2022

227 - Self Commitment

Not to assume it’s impossible because you find it hard. But to recognize that if it’s humanly possible, you can do it too. — Marcus AureliusHow often do you find yourself starting something only to notice a few weeks or months later that you let it fall by the wayside? Today I wa ... Show More

10m 29s

150: You'll Never Need Another Health-Re...