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Jan 2024
40m 8s

New Year, New You: 5 Essential Resolutio...

NURSE DOZA
About this episode
In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their ... Show More
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