In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their ... Show More
Sep 10
Your Bathroom Scale Can't Tell Muscle From Fat. This Can.
In this School of Doza Health Tech Series episode, Nurse Doza breaks down Hume Health—the at-home body scan he keeps in his kitchen, his bathroom, and his clinic. He explains why a single weight reading hides at least four things moving in different directions, why visceral fat i ... Show More
1m 41s
Aug 31
5 Tips to Support Healthy Cortisol Levels Naturally
Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands ... Show More
37m 42s
Jan 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
<p>Happy New Year and welcome back to the podcast!</p> <p>I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. </p> <p>These aren't New Year's resolutions, but r ... Show More
27m 11s
Dec 2024
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
<p>Happy New Year from <em>The Nutrition Couch</em>! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:</p> <ul> <li><strong>Building Core Healthy Habit ... Show More
37m 36s
Jan 2024
Good Habits for Weight Loss
<p>It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, ... Show More
29m 47s