In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their ... Show More
Yesterday
Recovery Beyond Diet & Training: Sleep, HRV & Overnight Oxygen (Hume Series, Part 3)
Hume Health makes health-tracking gadgets with a free app and a 10-year warranty. In this episode, Nurse Doza shows how he uses the Hume Band to look at sleep, HRV, and overnight oxygen together. It gives him a fuller picture of how his body responds to daily life, not just to wo ... Show More
2m 3s
Oct 26
5 Signs Your Liver is Screaming for Help
Wondering about the signs your liver needs help? Nurse Doza breaks down five everyday cues - low energy, stubborn weight, blood sugar swings, trouble focusing, and restless sleep - and explains how your liver, gut, and fat cells work together. Plus simple lifestyle habits and way ... Show More
31m 49s
Oct 22
Visceral Fat, Your Liver & Your Blood Sugar: How It All Connects (Hume Pod, Part 2)
Picking up from last episode on visceral fat, Nurse Doza connects the dots to the liver and blood sugar: fat built up around the organs is associated with fatty liver and less insulin responsiveness, often with no symptoms for years. He explains why labs are a snapshot while a da ... Show More
1m 33s
Jan 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
<p>Happy New Year and welcome back to the podcast!</p> <p>I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. </p> <p>These aren't New Year's resolutions, but r ... Show More
27m 11s
Dec 2024
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
<p>Happy New Year from <em>The Nutrition Couch</em>! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:</p> <ul> <li><strong>Building Core Healthy Habit ... Show More
37m 36s
Jan 2024
Good Habits for Weight Loss
<p>It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, ... Show More
29m 47s